MINDFULNESS AND

MEDITATION CLASSES

We have a few standard offerings and we are also happy to customize a plan based on your needs.

 

A single class is a good option that helps our participants get the taste of a meditation class. We recommend starting with the basic program and expanding to a quarterly program after that. Many clients renew the quarterly program and take advantage of it for a whole year

MINDFULNESS AND MEDITATION CLASS


This is a standalone 30 minute session designed to cover Mindfulness and Meditation fundamentals

You choose the date, the time and the topic (or suggest your own). A certified Mindfulness and Meditation Teacher will lead an online 30 min guided session based on your team’s interests and needs.

The session includes:
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10 min
Weekly Mindfulness and Meditation topic
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15 min
Guided meditation
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5 min
Q&A
 

THE BASICS PROGRAM