We have a few standard offerings and we are also happy to customize a plan based on your needs.
A single class is a good option that helps our participants get the taste of a meditation class. We recommend starting with the basic program and expanding to a quarterly program after that. Many clients renew the quarterly program and take advantage of it for a whole year
MINDFULNESS AND MEDITATION CLASS
This is a standalone 30 minute session designed to cover Mindfulness and Meditation fundamentals
You choose the date, the time and the topic (or suggest your own). A certified Mindfulness and Meditation Teacher will lead an online 30 min guided session based on your team’s interests and needs.