EQUILIBREA's team is devoted to creating the ultimate Corporate Wellness Program by using a variety of Mindfulness and Meditation tools. Our goal? Happier, healthier, higher-functioning and balanced human beings. Mental clarity. Reduced stress. Improved decision making. Better teamwork. Increased engagement. Improved working relationships. Mindful leadership.
THE COST OF STRESS
Stress costs US industry $300 billion annually due to absenteeism, loss of talented workers, and rising healthcare costs. 70% to 90% of employee hospital visits are linked to stress. (Source: National institute for Occupational Safety and Health)
Companies like Apple, Google, Procter & Gamble, HBO, McKinsey & Co have been investing in corporate Mindfulness and Meditation programs for years in order to decrease stress and improve employee mental health .
In the end of the day, employees are the most valuable company asset. Fostering a healthy and mindful company culture helps the employees be healthier, happier, more focused, and it increases their mental clarity, productivity and ability to handle stress. Happy employees means a more profitable business. Forbes recently reported that the “Fortune’s ‘100 Best Companies to Work For’ stock prices rose an average of 14% per year over a 7 year period, compared to 6% for the overall market.”
While there is no way to totally eliminate stress from the workplace, many employers are doing everything they can to improve their employee wellbeing. A growing number of employers are introducing meditation at their office in an attempt to facilitate stress management and increase their employee health, happiness and productivity. Having different wellness solutions and well-being programs create organizational culture of health and support. Having employee wellness programs is also a very important and effective approach if a business is to create and support healthy habits and healthy living.
According to the Wellness Council of America, companies which have a corporate wellness program in place:
Reduce their healthcare cost by
Reduce sick-leave absenteeism by
Reduce worker's compensation and disability management claims costs by
Gain an average of $5.81 for every dollar invested in health management programs.
Employees are also benefiting greatly from participating in corporate wellness programs:
Of participants say they work harder and perform better
Say they have more energy and are more productive
Say that health-related programs encourage them to stay in their current position
Say they miss fewer days of work as a result of wellness programs
PARTICIPANTS OF OUR
MINDFULNESS AND MEDITATION CLASSES
ARE EXPERIENCING THE FOLLOWING BENEFITS:
Reduced stress levels
Increased alertness and concentration
Greater productivity and better performance
Improved resilience – better able to handle stressful situations when they arise
Greater employee engagement with their team members and their work
Improved work life balance
Greater presence and focus in meetings and conversations with coworkers and clients
Increased compassion towards coworkers and people in general
Greater feelings of happiness and contentment at work and at home
Greater confidence when making decisions
Greater confidence when presenting and doing public speaking
Deeper sense of creativity and clarity
Better connection with self and others
Better time management and self-management